How I Got Over My Gym Fear For Good | #PrettyHealthyProject

If you’ve been a Lightly We Go reader for any length of time, you might be aware of my complicated relationship with the gym. I’ve written before about feeling especially anxious at the idea of exercise, especially in a confined space with other (fitter) people, but also about how the act of working out often does wonders for my mood. Gym fear, though, was one of my anxiety’s last strongholds following my difficult first year at uni. Four our five months ago I couldn’t cope with the idea of working out in any way – but on returning to uni at the weekend getting back into the gym is one of the things I am most looking forward to. In fact, in the final few of weeks of last term, I was getting up and going to the gym almost every other day. I know that gym fear is something a lot of people struggle with, for a huge variety of reasons, so today I want to share just how I managed to rid myself of gym anxiety – hopefully for good.